Healthy Buffs
If you’re planning to bet on sports this spring, whether it’s college basketball or just a weekend game, check out these tips and resources to help you keep it fun, stay in control and know where to turn if things start feeling off.
Your phone may update automatically for daylight saving time, but your body might need a little extra help. Use these tips to feel more rested and ready after the time change on Sunday, March 8.
It can be normal for your early‑semester excitement to fade once midterms roll around. If you're in a slump right now, you're definitely not the only one. Here are some tips to help you feel motivated and keep moving forward.
New relationships are exciting, especially when there's an instant spark. In many cases, feeling connected and comfortable can be a sign of a supportive relationship. But some relationships that start off feeling great can shift in ways that are not so good once the excitement and novelty wear off.
Mid-semester is a great time to check in with yourself and make sure you're building habits that keep you feeling balanced and motivated. College life is full of opportunities—but it can get busy fast. Taking steps now can help you stay on track, avoid burnout and finish strong.
Making friends in college can sometimes feel more challenging than it did when you were younger—and that's OK. Here are some practical tips to help you connect with others.
College is a time for new experiences, friendships, roommates and maybe even romantic relationships. No matter your social journey, building relationships that are supportive is a key to well-being. Here's what matters most for building strong connections with others in college.
If you start feeling under the weather, taking quick action can help you recover faster and protect the people around you. Here are some simple steps to follow.
There are many ways to take in Colorado's great outdoors. Here's what you need to know about staying healthy and prepared while making the most of the season.
Sometimes persistence can quickly turn into discomfort or fear when it's unwelcome. Here are a few things everyone should know about stalking behaviors.