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The job and internship search is a big step, and even starting it is an accomplishment. However, it can come with a lot of waiting. If you haven’t heard back from employers yet, you’re not alone—it doesn’t mean you’re falling behind. This stage is part of the journey, and there are simple ways to take care of yourself, stay motivated and keep your momentum going.����

����Keep things in perspective

Job and internship searches take time, and usually more time than we expect. Between finding openings, updating resumes, writing cover letters and completing applications, it can feel overwhelming, especially if you’re under pressure to land something quickly.��

There’s no “right” timeline but starting your search six to nine months in advance is a good rule of thumb. Creating a plan and can help you feel more in control and reduce stress.��

����Create balance outside the search

Doing things you enjoy outside of your job search can help you feel better. Try adding fun activities to your daily routine that can keep you motivated and help you reach your goals.

• Volunteer: Build skills and give back through campus and community opportunities on .

• Learn something new: Try LinkedIn Learning courses or to build in‑demand skills. build in‑demand skills.

• Network: Talking with others can help you learn about careers, meet mentors and discover opportunities. Check out these networking tips to get started.��

����Prioritize your well-being

Give yourself grace. It’s okay to step away from the search and recharge. Spend time with friends, go outside, rest or do something you enjoy—it can help you come back feeling refreshed.��

And be sure to celebrate small wins along the way, like updating your resume, submitting applications or attending a networking event.��

����Find support

You don’t have to navigate this alone. Career Services offers tools to support you at every step:

• Artificial intelligence resource guide: Learn how to tailor your materials to applicant tracking systems and increase your chances of getting noticed.

• Assessments and activities: Explore your interests, values and strengths to build confidence and direction.

• Career help on demand: Access tools for exploring majors, careers and professional skills.

• Job search resources: Get help with resumes, interviews, networking and salary negotiation.

• Career fairs, workshops and events: Connect with employers and gain practical skills.��

If you’re unsure what to do next, schedule an appointment with a career advisor—support is available every step of the way.��