Outdoors
Summer and fall are a great time to explore Colorado. Here are some safety tips and reminders to help you make the most of the warm weather.
The Recreation Centers on campus are a great place to meet new people, build community, explore new hobbies and stay active. Here’s everything you need to know about going to The Rec this year.
There is so much to do in Colorado over the summer, even in your own backyard. Here’s our list of the must-do summer adventures in Boulder County and a few beyond.
Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think
ÌýLooking to make the most of your space at home? Here are some tips to help you create a functional at-home gym.1: Designate a spaceThe first step in creating an at-home gym is to identify a space. Pick a room that meets your needs and can
Make the most out of your time at CU!ÌýStudies have shown that physical activity, in any form, helps to relieve stress and improve cognitive function. So keep reading, visit the Recreation Services websiteÌýand follow-us on social media! We